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Kalna poza
Tadasana — The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Kā to izdarīt
Stand with feet hip-width, weight even across both feet. Lengthen the spine, relax the shoulders down, and let the arms rest at your sides.
Ieguvumi
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Piesardzība
Very safe. If you feel light-headed standing still, take a wider stance or sit instead.
Kalorijas pēc laika
Aptuvenas aplēses apmēram 70 kg smagam pieaugušajam — smagāki ķermeņi un lielāka piepūle patērē vairāk.
| Laiks | Apm. kalorijas |
|---|---|
| 5 min | 10 kcal |
| 10 min | 20 kcal |
| 20 min | 40 kcal |
| 30 min | 60 kcal |
Saistītās pozas
Suns ar galvu lejup
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Bērna poza
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Kobras poza
Opens the chest and strengthens the muscles along the spine. A gentle counter to hours of sitting and rounding forward.
Karotāja poza II
Builds strength and stamina in the legs, opens the hips and chest, and sharpens focus.
Karotāja poza I
Strengthens the legs and opens the hips, chest and shoulders, while building balance and stability.
Trijstūra poza
Stretches the legs, hips and side body, and opens the chest while building steady standing strength.
Avots: Pozu norādes pārstāsta plaši mācītas jogas instrukcijas; kaloriju aplēses ir aptuvenas. · pārbaudīts 2026-09-04
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Kādi ir Kalna poza ieguvumi?
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Kam jābūt uzmanīgam ar Kalna poza?
Very safe. If you feel light-headed standing still, take a wider stance or sit instead.
Cik kaloriju sadedzina Kalna poza?
Aptuveni 2,0 kalorijas minūtē apmēram 70 kg smagam pieaugušajam, tātad ap 20 desmit minūšu noturēšanā vai atkārtojumā. Piepūle un ķermeņa svars to būtiski maina.
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