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Trijstūra poza
Trikonasana — Stretches the legs, hips and side body, and opens the chest while building steady standing strength.
Kā to izdarīt
From a wide stance, reach the front hand forward then down to the shin or a block, extending the other arm up. Keep both legs straight and the chest open.
Ieguvumi
Stretches the legs, hips and side body, and opens the chest while building steady standing strength.
Piesardzība
Take care with low blood pressure, neck problems (do not force the gaze up) or back injury. Rest a hand on a block or shin rather than reaching to the floor.
Kalorijas pēc laika
Aptuvenas aplēses apmēram 70 kg smagam pieaugušajam — smagāki ķermeņi un lielāka piepūle patērē vairāk.
| Laiks | Apm. kalorijas |
|---|---|
| 5 min | 16 kcal |
| 10 min | 32 kcal |
| 20 min | 64 kcal |
| 30 min | 96 kcal |
Saistītās pozas
Suns ar galvu lejup
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Kalna poza
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Bērna poza
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Karotāja poza II
Builds strength and stamina in the legs, opens the hips and chest, and sharpens focus.
Karotāja poza I
Strengthens the legs and opens the hips, chest and shoulders, while building balance and stability.
Krēsla poza
A strong pose that fires up the thighs, glutes and core and raises the heart rate quickly.
Avots: Pozu norādes pārstāsta plaši mācītas jogas instrukcijas; kaloriju aplēses ir aptuvenas. · pārbaudīts 2026-09-04
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Kādi ir Trijstūra poza ieguvumi?
Stretches the legs, hips and side body, and opens the chest while building steady standing strength.
Kam jābūt uzmanīgam ar Trijstūra poza?
Take care with low blood pressure, neck problems (do not force the gaze up) or back injury. Rest a hand on a block or shin rather than reaching to the floor.
Cik kaloriju sadedzina Trijstūra poza?
Aptuveni 3,2 kalorijas minūtē apmēram 70 kg smagam pieaugušajam, tātad ap 32 desmit minūšu noturēšanā vai atkārtojumā. Piepūle un ķermeņa svars to būtiski maina.
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