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Bērna poza
Balasana — A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Kā to izdarīt
From kneeling, sit back toward the heels and fold forward, resting the forehead on the mat with the arms forward or alongside the body.
Ieguvumi
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Piesardzība
Take care with knee injuries; place a cushion behind the knees or under the hips. Avoid deep folding late in pregnancy.
Kalorijas pēc laika
Aptuvenas aplēses apmēram 70 kg smagam pieaugušajam — smagāki ķermeņi un lielāka piepūle patērē vairāk.
| Laiks | Apm. kalorijas |
|---|---|
| 5 min | 9 kcal |
| 10 min | 18 kcal |
| 20 min | 36 kcal |
| 30 min | 54 kcal |
Saistītās pozas
Suns ar galvu lejup
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Kalna poza
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Kobras poza
Opens the chest and strengthens the muscles along the spine. A gentle counter to hours of sitting and rounding forward.
Kājas pret sienu
A deeply restful pose that can relieve tired legs and help you wind down before sleep.
Līķa poza
The final rest of most practices. Lets the body absorb the work and settles the nervous system.
Avots: Pozu norādes pārstāsta plaši mācītas jogas instrukcijas; kaloriju aplēses ir aptuvenas. · pārbaudīts 2026-09-04
Bieži uzdotie jautājumi
Kādi ir Bērna poza ieguvumi?
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Kam jābūt uzmanīgam ar Bērna poza?
Take care with knee injuries; place a cushion behind the knees or under the hips. Avoid deep folding late in pregnancy.
Cik kaloriju sadedzina Bērna poza?
Aptuveni 1,8 kalorijas minūtē apmēram 70 kg smagam pieaugušajam, tātad ap 18 desmit minūšu noturēšanā vai atkārtojumā. Piepūle un ķermeņa svars to būtiski maina.
Sekojiet savai praksei
TempoLife ieraksta jogu kopā ar pārējām kustībām un miegu, tāpēc regularitāte parādās jūsu tendencēs.