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Kobras poza
Bhujangasana — Opens the chest and strengthens the muscles along the spine. A gentle counter to hours of sitting and rounding forward.
Kā to izdarīt
Lie face down, hands under the shoulders. Press lightly and lift the chest, keeping the elbows bent and the shoulders relaxed away from the ears.
Ieguvumi
Opens the chest and strengthens the muscles along the spine. A gentle counter to hours of sitting and rounding forward.
Piesardzība
Go easy with back injuries, recent abdominal surgery or pregnancy. Keep the backbend small and pain-free.
Kalorijas pēc laika
Aptuvenas aplēses apmēram 70 kg smagam pieaugušajam — smagāki ķermeņi un lielāka piepūle patērē vairāk.
| Laiks | Apm. kalorijas |
|---|---|
| 5 min | 14 kcal |
| 10 min | 28 kcal |
| 20 min | 56 kcal |
| 30 min | 84 kcal |
Saistītās pozas
Suns ar galvu lejup
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Kalna poza
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Bērna poza
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Tilta poza
Strengthens the glutes, hamstrings and back, opens the chest, and gently counters long hours of sitting.
Kamieļa poza
A deep chest and hip-flexor opener that strengthens the back and can feel energising.
Avots: Pozu norādes pārstāsta plaši mācītas jogas instrukcijas; kaloriju aplēses ir aptuvenas. · pārbaudīts 2026-09-04
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Kādi ir Kobras poza ieguvumi?
Opens the chest and strengthens the muscles along the spine. A gentle counter to hours of sitting and rounding forward.
Kam jābūt uzmanīgam ar Kobras poza?
Go easy with back injuries, recent abdominal surgery or pregnancy. Keep the backbend small and pain-free.
Cik kaloriju sadedzina Kobras poza?
Aptuveni 2,8 kalorijas minūtē apmēram 70 kg smagam pieaugušajam, tātad ap 28 desmit minūšu noturēšanā vai atkārtojumā. Piepūle un ķermeņa svars to būtiski maina.
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