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Kamieļa poza
Ustrasana — A deep chest and hip-flexor opener that strengthens the back and can feel energising.
Kā to izdarīt
Kneel with hips over knees, hands on the lower back for support, and lift the chest as you ease into a gentle backbend. Reach for the heels only if it stays comfortable.
Ieguvumi
A deep chest and hip-flexor opener that strengthens the back and can feel energising.
Piesardzība
Avoid or take great care with neck or lower-back injury, migraine, and uncontrolled high or low blood pressure. Keep the neck long and come out slowly.
Kalorijas pēc laika
Aptuvenas aplēses apmēram 70 kg smagam pieaugušajam — smagāki ķermeņi un lielāka piepūle patērē vairāk.
| Laiks | Apm. kalorijas |
|---|---|
| 5 min | 16 kcal |
| 10 min | 32 kcal |
| 20 min | 64 kcal |
| 30 min | 96 kcal |
Saistītās pozas
Suns ar galvu lejup
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Kalna poza
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Bērna poza
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Kobras poza
Opens the chest and strengthens the muscles along the spine. A gentle counter to hours of sitting and rounding forward.
Tilta poza
Strengthens the glutes, hamstrings and back, opens the chest, and gently counters long hours of sitting.
Avots: Pozu norādes pārstāsta plaši mācītas jogas instrukcijas; kaloriju aplēses ir aptuvenas. · pārbaudīts 2026-09-04
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Kādi ir Kamieļa poza ieguvumi?
A deep chest and hip-flexor opener that strengthens the back and can feel energising.
Kam jābūt uzmanīgam ar Kamieļa poza?
Avoid or take great care with neck or lower-back injury, migraine, and uncontrolled high or low blood pressure. Keep the neck long and come out slowly.
Cik kaloriju sadedzina Kamieļa poza?
Aptuveni 3,2 kalorijas minūtē apmēram 70 kg smagam pieaugušajam, tātad ap 32 desmit minūšu noturēšanā vai atkārtojumā. Piepūle un ķermeņa svars to būtiski maina.
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