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Karotāja poza I
Virabhadrasana I — Strengthens the legs and opens the hips, chest and shoulders, while building balance and stability.
Kā to izdarīt
From a lunge with the back foot angled down, square the hips forward, bend the front knee and reach the arms overhead.
Ieguvumi
Strengthens the legs and opens the hips, chest and shoulders, while building balance and stability.
Piesardzība
Take care with shoulder, knee or hip issues, and with high blood pressure if the arms are held overhead.
Kalorijas pēc laika
Aptuvenas aplēses apmēram 70 kg smagam pieaugušajam — smagāki ķermeņi un lielāka piepūle patērē vairāk.
| Laiks | Apm. kalorijas |
|---|---|
| 5 min | 19 kcal |
| 10 min | 38 kcal |
| 20 min | 76 kcal |
| 30 min | 114 kcal |
Saistītās pozas
Suns ar galvu lejup
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Kalna poza
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Bērna poza
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Karotāja poza II
Builds strength and stamina in the legs, opens the hips and chest, and sharpens focus.
Trijstūra poza
Stretches the legs, hips and side body, and opens the chest while building steady standing strength.
Krēsla poza
A strong pose that fires up the thighs, glutes and core and raises the heart rate quickly.
Avots: Pozu norādes pārstāsta plaši mācītas jogas instrukcijas; kaloriju aplēses ir aptuvenas. · pārbaudīts 2026-09-04
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Kādi ir Karotāja poza I ieguvumi?
Strengthens the legs and opens the hips, chest and shoulders, while building balance and stability.
Kam jābūt uzmanīgam ar Karotāja poza I?
Take care with shoulder, knee or hip issues, and with high blood pressure if the arms are held overhead.
Cik kaloriju sadedzina Karotāja poza I?
Aptuveni 3,8 kalorijas minūtē apmēram 70 kg smagam pieaugušajam, tātad ap 38 desmit minūšu noturēšanā vai atkārtojumā. Piepūle un ķermeņa svars to būtiski maina.
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