TempoLife › Jogas pozu bibliotēka › pigeon
Baloža poza
Eka Pada Rajakapotasana — A strong opener for the hips and glutes, often used to release tightness from running and sitting.
Kā to izdarīt
From all fours, bring one knee forward behind the wrist and extend the other leg back. Keep the hips level and fold forward only as far as is comfortable.
Ieguvumi
A strong opener for the hips and glutes, often used to release tightness from running and sitting.
Piesardzība
Take real care with knee injuries — keep the front shin position comfortable and support the hip with a cushion. Ease off with sacroiliac pain.
Kalorijas pēc laika
Aptuvenas aplēses apmēram 70 kg smagam pieaugušajam — smagāki ķermeņi un lielāka piepūle patērē vairāk.
| Laiks | Apm. kalorijas |
|---|---|
| 5 min | 13 kcal |
| 10 min | 26 kcal |
| 20 min | 52 kcal |
| 30 min | 78 kcal |
Saistītās pozas
Suns ar galvu lejup
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Kalna poza
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Bērna poza
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Saistītā leņķa poza
Opens the hips and inner thighs and is often used to relieve tension after sitting or standing all day.
Avots: Pozu norādes pārstāsta plaši mācītas jogas instrukcijas; kaloriju aplēses ir aptuvenas. · pārbaudīts 2026-09-04
Bieži uzdotie jautājumi
Kādi ir Baloža poza ieguvumi?
A strong opener for the hips and glutes, often used to release tightness from running and sitting.
Kam jābūt uzmanīgam ar Baloža poza?
Take real care with knee injuries — keep the front shin position comfortable and support the hip with a cushion. Ease off with sacroiliac pain.
Cik kaloriju sadedzina Baloža poza?
Aptuveni 2,6 kalorijas minūtē apmēram 70 kg smagam pieaugušajam, tātad ap 26 desmit minūšu noturēšanā vai atkārtojumā. Piepūle un ķermeņa svars to būtiski maina.
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