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Corpse Pose
Savasana — The final rest of most practices. Lets the body absorb the work and settles the nervous system.
How to do it
Lie on your back, legs relaxed and arms a little away from the body, palms up. Soften everything and breathe naturally for a few minutes.
Benefits
The final rest of most practices. Lets the body absorb the work and settles the nervous system.
Cautions
Very safe. Later in pregnancy, lie on your side instead of flat on the back.
Calories by time
Rough estimates for about a 70 kg adult — heavier bodies and harder effort burn more.
| Time | Approx. calories |
|---|---|
| 5 min | 7 kcal |
| 10 min | 13 kcal |
| 20 min | 26 kcal |
| 30 min | 39 kcal |
Related poses
Downward-Facing Dog
Lengthens the hamstrings, calves and spine, builds shoulder and arm strength, and gently energises by putting the head below the heart.
Mountain Pose
The foundation for all standing poses. Improves posture, balance and body awareness, and steadies the breath.
Child's Pose
A resting pose that gently stretches the back and hips and calms the nervous system. A good place to pause during any practice.
Legs Up the Wall
A deeply restful pose that can relieve tired legs and help you wind down before sleep.
Source: Pose guidance paraphrases widely-taught yoga instruction; calorie estimates are approximate. · checked 2026-09-04
Frequently asked questions
What are the benefits of Corpse Pose?
The final rest of most practices. Lets the body absorb the work and settles the nervous system.
Who should be careful with Corpse Pose?
Very safe. Later in pregnancy, lie on your side instead of flat on the back.
How many calories does Corpse Pose burn?
Roughly 1.3 calories a minute for about a 70 kg adult, so around 13 in a ten-minute hold or repetition. Effort and body weight change this a lot.
Track your practice
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